Nutrient Comparison: Blanched Almonds VS Durum Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Durum Wheat:
- 1 kilogram of Blanched Almonds has 5.9 times more Vitamin B2 than Durum Wheat.
- While 1 kg of Durum Wheat contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Durum Wheat provide similar amounts of Vitamin B9 per one kilogram.
- Both Blanched Almonds as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Durum Wheat:
- 1 kilogram of Blanched Almonds has 6.9 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium and 1.5 times more Potassium than Durum Wheat.
- While 1 kg of Durum Wheat contains 1.6 times more Manganese, 27.9 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Durum Wheat contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Energy, 21.3 times more Fat, 8.7 times more Saturated Fat, 13.3 times more Omega 6 and 1.6 times more Protein than Durum Wheat.
- While 1 kg of Durum Wheat contains 12 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3