Nutrient Comparison: Roasted Almonds VS Cooked Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Pasta:
- 1 kilogram of Roasted Almonds has 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 398.3 times more Vitamin E than Cooked Pasta.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Pasta:
- 1 kilogram of Roasted Almonds has 38.3 times more Calcium, 11 times more Copper, 7.5 times more Iron, 15.5 times more Magnesium, 6.9 times more Manganese, 8.1 times more Phosphorus, 16.2 times more Potassium and 6.5 times more Zinc than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 13.2 times more Selenium than Dry Roasted Almonds.
- 1 kilogram of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 3.8 times more Energy, 56.5 times more Fat, 23.3 times more Saturated Fat, 43.9 times more Omega 6, 8.7 times more Sugars, 6.1 times more Fiber and 3.6 times more Protein than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 1.5 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Cooked Pasta provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked Pasta provide inadequate amounts of Omega 3 in one kilogram.