Nutrient Comparison: Roasted Almonds VS Cooked Regular Long-grain White Rice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Regular Long-grain White Rice with Salt:
- 1 kilogram of Roasted Almonds has 3.9 times more Vitamin B1, 92.1 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 597.5 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
- Both Roasted Almonds and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Regular Long-grain White Rice with Salt:
- 1 kilogram of Roasted Almonds has 26.8 times more Calcium, 15.9 times more Copper, 18.7 times more Iron, 23.3 times more Magnesium, 4.7 times more Manganese, 11 times more Phosphorus, 20.4 times more Potassium and 6.8 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked Regular Long-grain White Rice with Salt contains 3.8 times more Selenium and 127.3 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.6 times more Energy, 187.6 times more Fat, 53.1 times more Saturated Fat, 208.8 times more Omega 6, 97.2 times more Sugars, 27.3 times more Fiber and 7.8 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked Regular Long-grain White Rice with Salt contains 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in one kilogram.