Nutrient Comparison: Roasted Almonds VS Dark Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Dark Rye Flour:
- 1 kilogram of Roasted Almonds has 4.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 8.8 times more Vitamin E than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 4.1 times more Vitamin B1, 4.5 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Dark Rye Flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Dark Rye Flour:
- 1 kilogram of Roasted Almonds has 7.2 times more Calcium, 2 times more Copper and 1.7 times more Magnesium than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 1.3 times more Iron, 2.7 times more Manganese, 9 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dark Rye Flour contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Energy, 23.7 times more Fat, 15.2 times more Saturated Fat, 14.4 times more Omega 6, 2.1 times more Sugars and 1.3 times more Protein than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 14.7 times more Omega 3, 3.3 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3