Nutrient Comparison: Oil Roasted Almonds VS Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Enriched Pasta:
- 1 kilogram of Oil Roasted Almonds has 2 times more Vitamin B2 and 236.1 times more Vitamin E than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 9.7 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Pasta provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Enriched Pasta have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Enriched Pasta:
- 1 kilogram of Oil Roasted Almonds has 13.9 times more Calcium, 3.3 times more Copper, 5.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 15.4 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Pasta contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 36.5 times more Fat, 15.2 times more Saturated Fat, 25 times more Omega 6, 1.7 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 4.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in one kilogram.