Nutrient Comparison: Dried Beechnuts VS Wheat Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Wheat Sprouts:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 6 times more Vitamin C than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Wheat Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- Both Dried Beechnuts as well as Sprouted Wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Wheat Sprouts:
- 1 kilogram of Dried Beechnuts has 2.6 times more Copper, 6 times more Potassium and 2.4 times more Sodium than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 28 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus and 4.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Wheat Sprouts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.9 times more Energy, 39.4 times more Fat, 27.8 times more Saturated Fat, 65.4 times more Omega 3 and 34.6 times more Omega 6 than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Wheat Sprouts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Wheat Sprouts provide inadequate amounts of Omega 3