Nutrient Comparison: Brazilnuts VS Glazed Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Glazed Walnuts:
- Both Dried Brazilnuts and Glazed Walnuts have similar amounts of vitamins per 1 kg
- Both Dried Brazilnuts as well as Glazed Walnuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Glazed Walnuts:
- 1 kilogram of Brazilnuts has 2.3 times more Calcium, 1.9 times more Iron and 2.8 times more Potassium than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 148.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Energy, 1.9 times more Fat, 4.5 times more Saturated Fat, 2.1 times more Fiber and 1.7 times more Protein than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 4.1 times more Carbohydrate and 13.8 times more Sugars than Dried Brazilnuts.