Nutrient Comparison: Dried Butternuts VS Durum Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Durum Wheat:
- 1 kilogram of Dried Butternuts has 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 1 kg of Durum Wheat contains 6.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Durum Wheat provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Durum Wheat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Durum Wheat:
- 1 kilogram of Dried Butternuts has 1.6 times more Calcium, 1.6 times more Magnesium and 2.2 times more Manganese than Durum Wheat.
- While 1 kg of Durum Wheat contains 5.2 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Durum Wheat contain similar levels of Copper, Iron, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.8 times more Energy, 23.1 times more Fat, 2.9 times more Saturated Fat, 181.6 times more Omega 3, 36.3 times more Omega 6 and 1.8 times more Protein than Durum Wheat.
- While 1 kg of Durum Wheat contains 5.9 times more Carbohydrate than Dried Butternuts.