Nutrient Comparison: Dried Butternuts VS Whole Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Whole Wheat Flour:
- 1 kilogram of Dried Butternuts has 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 1.3 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Whole Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Whole Wheat Flour:
- 1 kilogram of Dried Butternuts has 1.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Zinc than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 3.6 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Whole Wheat Flour contain similar levels of Copper, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.8 times more Energy, 22.8 times more Fat, 3 times more Saturated Fat, 119.4 times more Omega 3, 30.9 times more Omega 6 and 1.9 times more Protein than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 6 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.