Nutrient Comparison: Dried Butternuts VS Hard Red Spring Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Hard Red Spring Wheat:
- 1 kilogram of Dried Butternuts has 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 1.3 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- 1 kilogram of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Hard Red Spring Wheat:
- 1 kilogram of Dried Butternuts has 2.1 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 4.1 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Hard Red Spring Wheat contain similar levels of Copper, Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.9 times more Energy, 29.7 times more Fat, 4.2 times more Saturated Fat, 242.2 times more Omega 3, 46.4 times more Omega 6 and 1.6 times more Protein than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 5.6 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.