Nutrient Comparison: Cooked Oat Bran VS Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oat Bran versus 1 kg of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oat Bran vs Millet:
- 1 kg of Raw Millet contains 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 32.8 times more Vitamin B3, 3.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 14.2 times more Vitamin B9 than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oat Bran vs Millet:
- 1 kilogram of Cooked Oat Bran has 2.9 times more Selenium and 9.7 times more Water than Millet.
- While 1 kg of Raw Millet contains 11.4 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Cooked Oat Bran.
- Both Cooked Oat Bran as well as Raw Millet lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Millet contains 9.5 times more Energy, 4.9 times more Fat, 4.4 times more Saturated Fat, 7.9 times more Omega 3, 6.2 times more Omega 6, 6.4 times more Carbohydrate, 3.3 times more Fiber and 3.4 times more Protein than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6