Comparing Nutrients in 500 calories Cooked Oat BranVS Millet
Weight per 500 calories
Cooked Oat Bran
1250g
Millet
132g
Raw Millet has 9.5 times more energy per unit of mass than Cooked Oat Bran, which is high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Millet?
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Millet?
Lets compare vitamin content per 500 calories of Cooked Oat Bran vs Millet:
500 calories of Cooked Oat Bran have 3.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Millet.
While 500 kcal of Raw Millet contain 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran and Millet provide similar amounts of Vitamin B2 per 500 calories.
Both Cooked Oat Bran as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oat Bran vs Millet:
500 calories of Cooked Oat Bran have 11.8 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium, 27 times more Selenium, 3 times more Zinc and 91.6 times more Water than Millet.
Both Cooked Oat Bran and Millet contain similar levels of Copper per 500 calories.
500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oat Bran have 1.9 times more Fat, 1.2 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Millet.
Both Cooked Oat Bran and Millet offer comparable quantities of Energy per 500 calories.
500 calories of Millet provide inadequate amounts of Omega 3