Nutrient Comparison: Canned Orange Juice VS Dried Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Dried Litchis:
- 1 kilogram of Canned Orange Juice has 3.9 times more Vitamin B1 and 2 times more Vitamin B9 than Dried Litchis.
- While 1 kg of Dried Litchis contains 27.1 times more Vitamin B2, 15.4 times more Vitamin B3, 2.9 times more Vitamin B6, 6.1 times more Vitamin C and 1.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Dried Litchis:
- 1 kilogram of Canned Orange Juice has 3.9 times more Water than Dried Litchis.
- While 1 kg of Dried Litchis contains 3.3 times more Calcium, 28.7 times more Copper, 17 times more Iron, 4.2 times more Magnesium, 11.1 times more Manganese, 10.6 times more Phosphorus, 6 times more Potassium, 13 times more Selenium and 7 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Litchis contains 5.9 times more Energy, 25.4 times more Omega 3, 6.4 times more Carbohydrate, 7.5 times more Sugars, 15.3 times more Fiber and 5.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dried Litchis provide inadequate amounts of Omega 6 in one kilogram.