Nutrient Comparison: Canned Orange Juice VS Orange Pineapple Juice Blend per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Orange Pineapple Juice Blend:
- 1 kilogram of Canned Orange Juice has 2.4 times more Vitamin B9 than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 2 times more Vitamin B6 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Orange Pineapple Juice Blend:
- 1 kilogram of Canned Orange Juice has 1.5 times more Phosphorus and 1.2 times more Potassium than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 1.5 times more Copper, 1.8 times more Iron and 18 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Pineapple Juice Blend contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Unsweetened Canned Orange Juice and Orange Pineapple Juice Blend have similar amounts of macro-nutrients per 1 kg
- Both Canned Orange Juice and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.