Comparing Nutrients in 1 kilogram Canned Orange Juice VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Canned Orange Juice	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	16.2% 470kcal	46% 1330kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	263% 341g	130g per day for Men 19-50 years
Sugars	121% 87.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	NA	38g per day for Men 19-50 years
Protein	12% 6.8g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	10% 90μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	127% 20.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	71.2% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	10% 100mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	224% 2.02mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	283% 22.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	163% 5540mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	23.7% 877g	16.8% 620g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 kilogram of Canned Orange Juice has 4.9 times more Vitamin B1, 8 times more Vitamin B9 and 4.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 2.2 times more Vitamin A, 2.9 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 kilogram of Canned Orange Juice has 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 9.2 times more Copper, 22.6 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium and 8 times more Zinc than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 2.8 times more Energy, 3.1 times more Carbohydrate and 3 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
• Both Unsweetened Canned Orange Juice as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.