Nutrient Comparison: Canned Orange Juice VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Canned Orange Juice has 3.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.5 times more Vitamin B1 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Canned Orange Juice has 2.1 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 3.1 times more Copper, 3.1 times more Iron and 24 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.6 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.