Nutrient Comparison: Chilled Orange Juice VS Frozen Boysenberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Frozen Boysenberries:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Vitamin B6 and 10.8 times more Vitamin C than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Boysenberries provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Frozen Boysenberries:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Potassium than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 2.5 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 23.8 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Boysenberries contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Frozen Boysenberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Sugars than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 7.1 times more Omega 3 and 17.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Boysenberries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.