Nutrient Comparison: Chilled Orange Juice VS Pears, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Pears, canned, juice pack, solids and liquids:
- 1 kilogram of Chilled Orange Juice has 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.9 times more Vitamin B5, 5.4 times more Vitamin B6, 19 times more Vitamin B9 and 21 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 1 kilogram of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Pears, canned, juice pack, solids and liquids:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Pears, canned, juice pack, solids and liquids.
- While 1 kg of Pears, canned, juice pack, solids and liquids contains 1.3 times more Copper and 2.2 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pears, canned, juice pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pears, canned, juice pack, solids and liquids contains 2.6 times more Fructose and 5.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pears, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.