Nutrient Comparison: Chilled Orange Juice VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.5 times more Calcium, 7.5 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 149.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.7 times more Energy, 3.8 times more Carbohydrate, 5.2 times more Sugars and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.