Nutrient Comparison: Chilled Orange Juice with Calcium VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Groundcherries:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.1 times more Vitamin C than Groundcherries.
- While 1 kg of Raw Groundcherries contains 18 times more Vitamin A, 2.4 times more Vitamin B1 and 10 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Groundcherries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Groundcherries:
- 1 kilogram of Chilled Orange Juice with Calcium has 15.6 times more Calcium than Groundcherries.
- While 1 kg of Raw Groundcherries contains 7.7 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Groundcherries contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Groundcherries contains 2.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Groundcherries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Groundcherries provide inadequate amounts of Energy in one kilogram.