Comparing Nutrients in 1 kilogram Frozen Orange Juice Concentrate with Calcium VS Papaya, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	50.7% 1470kcal	71% 2060kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	8.38% 2.68g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	260% 339g	429% 558g	130g per day for Men 19-50 years
Sugars	409% 297g	720% 522g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	104% 75.5g	94% 67.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.8g	% 70.4g	g per day for Men 19-50 years
Sucrose	% 156g	% 384g	g per day for Men 19-50 years
Fiber	26.3% 10g	39.5% 15g	38g per day for Men 19-50 years
Protein	43% 24g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.32mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1609% 1448mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	578% 5780mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3130mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	185% 6290mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	16.4% 606g	11.7% 433g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Papaya, canned, heavy syrup, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Papaya, canned, heavy syrup, drained:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 18.3 times more Vitamin B1, 11.7 times more Vitamin B2, 18.2 times more Vitamin B3, 48.8 times more Vitamin B5, 17.3 times more Vitamin B6 and 41.4 times more Vitamin C than Papaya, canned, heavy syrup, drained.
• 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Frozen Orange Juice Concentrate with Calcium as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Papaya, canned, heavy syrup, drained:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 27.5 times more Calcium, 5.9 times more Copper, 5.8 times more Magnesium, 11.6 times more Manganese, 52.2 times more Phosphorus and 9.4 times more Potassium than Papaya, canned, heavy syrup, drained.
• Both Frozen Orange Juice Concentrate with Calcium and Papaya, canned, heavy syrup, drained contain similar levels of Iron per one kilogram.
• 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Frozen Orange Juice Concentrate with Calcium as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 17.1 times more Protein than Papaya, canned, heavy syrup, drained.
• While 1 kg of Papaya, canned, heavy syrup, drained contains 1.4 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Papaya, canned, heavy syrup, drained offer comparable quantities of Fructose per one kilogram.
• 1 kilogram of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
• Both Frozen Orange Juice Concentrate with Calcium as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.