Nutrient Comparison: Fresh Orange juice VS Pears, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pears, canned, juice pack, solids and liquids:
- 1 kilogram of Fresh Orange juice has 8.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 31.3 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 1 kilogram of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pears, canned, juice pack, solids and liquids:
- 1 kilogram of Fresh Orange juice has 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Pears, canned, juice pack, solids and liquids.
- While 1 kg of Pears, canned, juice pack, solids and liquids contains 1.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Pears, canned, juice pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pears, canned, juice pack, solids and liquids contains 2.7 times more Fructose and 8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pears, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.