Nutrient Comparison: Orange Pineapple Juice Blend VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Canned Orange Juice:
- 1 kilogram of Orange Pineapple Juice Blend has 2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- Both Orange Pineapple Juice Blend as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Canned Orange Juice:
- 1 kilogram of Orange Pineapple Juice Blend has 1.5 times more Copper, 1.8 times more Iron and 18 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Phosphorus than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Orange Pineapple Juice Blend as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Pineapple Juice Blend has 1.2 times more Sugars than Canned Orange Juice.
- Both Orange Pineapple Juice Blend and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Orange Pineapple Juice Blend as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.