Nutrient Comparison: Valencia Oranges VS Medjool Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Medjool Dates:
- 1 kilogram of Valencia Oranges has 1.7 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- While 1 kg of Medjool Dates contains 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Medjool Dates:
- 1 kilogram of Valencia Oranges has 4 times more Water than Medjool Dates.
- While 1 kg of Medjool Dates contains 1.6 times more Calcium, 9.8 times more Copper, 10 times more Iron, 5.4 times more Magnesium, 12.9 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium and 7.3 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Medjool Dates contains 5.7 times more Energy, 6.3 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein