Comparing Nutrients in 1 kilogram Florida Oranges VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Banana Powder	4%	4%	92%

Macro Nutrients

	Florida Oranges	Banana Powder	Recommended Dietary Allowance
Energy	16% 460kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	22% 7g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	78.8% 1.26g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	679% 883g	130g per day for Men 19-50 years
Sugars	126% 91g	652% 473g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	261% 99g	38g per day for Men 19-50 years
Protein	12.5% 7g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Banana Powder	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Banana Powder	Recommended Dietary Allowance
Calcium	43% 430mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	434% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	439% 14910mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	23.6% 871g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Banana Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Banana Powder:

• 1 kilogram of Florida Oranges has 1.2 times more Vitamin B9 and 6.4 times more Vitamin C than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 1.8 times more Vitamin B1, 6 times more Vitamin B2, 7 times more Vitamin B3, 8.6 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
• Both Raw Florida Oranges as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Banana Powder:

• 1 kilogram of Florida Oranges has 2 times more Calcium and 29 times more Water than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 10 times more Copper, 12.8 times more Iron, 10.8 times more Magnesium, 23.9 times more Manganese, 6.2 times more Phosphorus, 8.8 times more Potassium, 7.8 times more Selenium and 7.6 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dehydrated Bananas or Banana Powder contains 7.5 times more Energy, 27.9 times more Saturated Fat, 11.5 times more Omega 3, 7.6 times more Carbohydrate, 5.2 times more Sugars, 4.1 times more Fiber and 5.6 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one kilogram.