Nutrient Comparison: Florida Oranges VS Cherries, sour, canned, water pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cherries, sour, canned, water pack, drained:
- 1 kilogram of Florida Oranges has 4 times more Vitamin B1, 1.5 times more Vitamin B3, 6.1 times more Vitamin B5 and 150 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 1 kg of Cherries, sour, canned, water pack, drained contains 1.6 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cherries, sour, canned, water pack, drained:
- 1 kilogram of Florida Oranges has 3.9 times more Calcium, 1.3 times more Magnesium and 1.5 times more Potassium than Cherries, sour, canned, water pack, drained.
- While 1 kg of Cherries, sour, canned, water pack, drained contains 7.1 times more Iron, 2.5 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cherries, sour, canned, water pack, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Sugars and 2 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Florida Oranges and Cherries, sour, canned, water pack, drained offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Florida Oranges as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in one kilogram.