Nutrient Comparison: Florida Oranges VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 1 kilogram of Florida Oranges has 2.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 1 kilogram of Florida Oranges has 3.9 times more Calcium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 3.6 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 4 times more Fiber than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Florida Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.