Nutrient Comparison: Florida Oranges VS Orange Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Orange Peel:
- 1 kg of Raw Orange Peel contains 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Orange Peel provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Orange Peel:
- 1 kilogram of Florida Oranges has 1.2 times more Water than Orange Peel.
- While 1 kg of Raw Orange Peel contains 3.7 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Orange Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange Peel contains 2.1 times more Energy, 2.2 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.