Nutrient Comparison: Florida Oranges VS Plums, canned, purple, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 kilogram of Florida Oranges has 6.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 112.5 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids contains more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 kilogram of Florida Oranges has 4.8 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids contains 9.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.7 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids contains 1.9 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.