Nutrient Comparison: Navel Oranges VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 19.1 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 5.2 times more Vitamin A and 4 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Apricots, canned, heavy syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 1 kilogram of Navel Oranges has 4.8 times more Calcium, 1.6 times more Magnesium and 1.9 times more Phosphorus than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 2 times more Copper, 2.3 times more Iron and 1.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.4 times more Fiber than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 1.7 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.