Nutrient Comparison: Cooked Pasta VS Cooked Regular Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Pasta versus 1 kg of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Pasta vs Cooked Regular Long-grain White Rice:
- 1 kg of Cooked Regular Long-grain White Rice contains 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Pasta.
- Both Cooked Pasta and Cooked Regular Long-grain White Rice provide similar amounts of Vitamin B3 per one kilogram.
- Both Cooked Pasta as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Pasta vs Cooked Regular Long-grain White Rice:
- 1 kilogram of Cooked Pasta has 1.4 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Selenium than Cooked Regular Long-grain White Rice.
- While 1 kg of Cooked Regular Long-grain White Rice contains 1.5 times more Manganese than Cooked Pasta.
- Both Cooked Pasta and Cooked Regular Long-grain White Rice contain similar levels of Zinc per one kilogram.
- Both Cooked Pasta as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Pasta has 1.2 times more Energy, 4.5 times more Fiber and 2.2 times more Protein than Cooked Regular Long-grain White Rice.
- Both Cooked Pasta and Cooked Regular Long-grain White Rice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked Pasta as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.