Comparing Nutrients in 300 calories Cooked PastaVS Cooked Regular Long-grain White Rice
Weight per 300 calories
Cooked Pasta
190g
Cooked Regular Long-grain White Rice
231g
Cooked Pasta has 1.2 times more energy per 100g than Cooked Regular Long-grain White Rice. It has above average energy density when compared to other foods. Cooked Regular Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Cooked Regular Long-grain White Rice?
Cooked Pasta VS Cooked Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Cooked Regular Long-grain White Rice:
300 kcal of Cooked Regular Long-grain White Rice contain 4.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B5
Both Cooked Pasta as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Cooked Regular Long-grain White Rice:
300 calories of Cooked Pasta have 2.1 times more Iron, 1.2 times more Magnesium and 2.9 times more Selenium than Cooked Regular Long-grain White Rice.
While 300 kcal of Cooked Regular Long-grain White Rice contain 1.8 times more Manganese than Cooked Pasta.
Both Cooked Pasta and Cooked Regular Long-grain White Rice contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Iron
Both Cooked Pasta as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta have 3.7 times more Fiber and 1.8 times more Protein than Cooked Regular Long-grain White Rice.
Both Cooked Pasta and Cooked Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked Pasta as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.