Lets compare vitamin content per 14 ounces of Cooked Pasta vs Cooked Regular Long-grain White Rice:
Cooked Pasta has 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Pasta.
Both Cooked Pasta and Cooked Regular Long-grain White Rice have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Cooked Pasta as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Pasta vs Cooked Regular Long-grain White Rice:
Cooked Pasta has 1.4 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Selenium than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 1.4 times more Calcium and 1.5 times more Manganese than Cooked Pasta.
Both Cooked Pasta and Cooked Regular Long-grain White Rice have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Pasta has 1.2 times more Energy, 1.8 times more Omega 3, 4.8 times more Omega 6, 4.5 times more Fiber and 2.2 times more Protein than Cooked Regular Long-grain White Rice.
Both Cooked Pasta and Cooked Regular Long-grain White Rice have similar amounts of Carbohydrate per 14 oz.
Both Cooked Pasta as well as Cooked Regular Long-grain White Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.