Nutrient Comparison: Dry Pasta VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Pasta versus 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Pasta vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 kilogram of Dry Pasta has 3.2 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 8.7 times more Vitamin B1, 8.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 10.2 times more Vitamin B9 than Dry Unenriched Pasta.
- Both Dry Pasta and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B5 per one kilogram.
- Both Dry Unenriched Pasta as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dry Pasta vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 kilogram of Dry Pasta has 2 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 12 times more Calcium and 3.6 times more Iron than Dry Unenriched Pasta.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Pasta has 1.4 times more Omega 6 and 1.3 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Dry Pasta and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both Dry Unenriched Pasta as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in one kilogram.