Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Cooked Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked Pasta:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified has 39.3 times more Vitamin B1, 24.7 times more Vitamin B2, 14.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 26.1 times more Vitamin B9 than Cooked Pasta.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked Pasta provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked Pasta:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified has 36 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Cooked Pasta.
- 1 kilogram of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.3 times more Energy, 1.3 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Pasta.
- 1 kilogram of Cooked Pasta provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked Pasta provide inadequate amounts of Omega 3 in one kilogram.