Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.3 times more energy per 100g than Cooked Pasta. It has high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Cooked Pasta?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Cooked Pasta?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked Pasta:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 17 times more Vitamin B1, 10.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.3 times more Vitamin B9 than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 2.6 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cooked Pasta:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 15.6 times more Calcium and 4 times more Iron than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 1.6 times more Copper, 1.9 times more Magnesium and 1.7 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked Pasta contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Zinc
300 calories of Cooked Pasta lack sufficient amounts of Calcium
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked Pasta lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Pasta contain 1.5 times more Fiber and 1.3 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.