Lets compare vitamin content per 100 grams of Dry Pasta vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Dry Unenriched Pasta has 3.2 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 8.7 times more Vitamin B1, 8.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 10.2 times more Vitamin B9 than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of Vitamin B5 per 100 g.
Both Dry Unenriched Pasta as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Dry Unenriched Pasta has 2 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 12 times more Calcium and 3.6 times more Iron than Dry Unenriched Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 1.5 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Dry Unenriched Pasta and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Dry Unenriched Pasta as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.