Comparing Nutrients in 1 kilogram Cooked Corn Pasta VS Chow Mein

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn Pasta	8%	5%	87%
Chow Mein	9%	39%	52%

Macro Nutrients

	Cooked Corn Pasta	Chow Mein	Recommended Dietary Allowance
Energy	43.4% 1260kcal	162% 4710kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	219% 212g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	211% 67.4g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	18.6% 3.16g	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 279g	490% 636g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	176% 67g	38g per day for Men 19-50 years
Protein	47% 26.3g	194% 109g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn Pasta	Chow Mein	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	473% 5.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.8% 5.56mg	295% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	313% 1250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn Pasta	Chow Mein	Recommended Dietary Allowance
Calcium	1% 10mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	804% 64.3mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	251% 5.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	518% 285μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	577% 8660mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	73.6% 8.1mg	11mg per day for Men 19-50 years
Water	18.5% 683g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Corn Pasta VS Chow Mein per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Corn Pasta versus 1 kg of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Corn Pasta vs Chow Mein:

• 1 kilogram of Cooked Corn Pasta has 1.3 times more Vitamin B6 than Chow Mein.
• While 1 kg of Chow Mein Chinese Noodles contains 10.7 times more Vitamin B1, 17.3 times more Vitamin B2, 8.5 times more Vitamin B3 and 20.8 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
• 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Cooked Corn Gluten-free Pasta as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cooked Corn Pasta vs Chow Mein:

• 1 kilogram of Cooked Corn Pasta has 1.9 times more Magnesium than Chow Mein.
• While 1 kg of Chow Mein Chinese Noodles contains 1.9 times more Copper, 25.7 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 10.2 times more Selenium, more Sodium and 1.3 times more Zinc than Cooked Corn Gluten-free Pasta.
• 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Potassium
• Both Cooked Corn Gluten-free Pasta as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Chow Mein Chinese Noodles contains 3.7 times more Energy, 29.1 times more Fat, 66.1 times more Saturated Fat, 9.8 times more Omega 3, 11 times more Omega 6, 2.3 times more Carbohydrate, 1.4 times more Fiber and 4.1 times more Protein than Cooked Corn Gluten-free Pasta.
• 1 kilogram of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6