Nutrient Comparison: Cooked Corn Pasta VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Corn Pasta versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Corn Pasta vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 7.2 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 9.7 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Corn Pasta vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 53 times more Calcium, 7 times more Copper, 16.1 times more Iron, 6.6 times more Magnesium, 42.9 times more Manganese, 5.9 times more Phosphorus, 13.6 times more Potassium, 6.1 times more Selenium and 5 times more Zinc than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Corn Pasta has 2.3 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.9 times more Energy, 78.1 times more Fat, 12.8 times more Saturated Fat, 871.8 times more Omega 3, 106.7 times more Omega 6 and 9.5 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Dried Butternuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6