Comparing Nutrients in 1 kilogram Dry Corn Gluten-free Pasta VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Dry Corn Gluten-free Pasta	8%	5%	87%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Dry Corn Gluten-free Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	123% 3570kcal	180% 5210kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 21g	327% 317g	97g per day for Men 19-50 years
Saturated Fat	9.06% 2.9g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	1261% 20g	1.6g per day for Men 19-50 years
Omega 6	52.7% 8.96g	877% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	610% 793g	399% 519g	130g per day for Men 19-50 years
Sugars	NA	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	289% 110g	50% 19g	38g per day for Men 19-50 years
Protein	133% 74.6g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Dry Corn Gluten-free Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.3mg	158% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.84mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	219% 33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Corn Gluten-free Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	4% 40mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	224% 2.02mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.3mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	210% 4.83mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	584% 321μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	252% 3780mg	1500mg per day for Men 19-50 years
Zinc	163% 18mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	2.7% 100g	1.33% 49.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Corn Gluten-free Pasta VS Chinese Crunchy Flat Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Corn Gluten-free Pasta versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Corn Gluten-free Pasta vs Chinese Crunchy Flat Noodles:

• 1 kilogram of Dry Corn Gluten-free Pasta has 1.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
• While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 1.3 times more Vitamin B2 than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• Both Dry Corn Gluten-free Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dry Corn Gluten-free Pasta vs Chinese Crunchy Flat Noodles:

• 1 kilogram of Dry Corn Gluten-free Pasta has 1.7 times more Copper, 5.7 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Chinese Crunchy Flat Noodles.
• While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 5.3 times more Calcium, 1.9 times more Iron, 4.1 times more Selenium and 126 times more Sodium than Dry Corn Gluten-free Pasta.
• 1 kilogram of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Corn Gluten-free Pasta has 1.5 times more Carbohydrate and 5.8 times more Fiber than Chinese Crunchy Flat Noodles.
• While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 1.5 times more Energy, 15.3 times more Fat, 17 times more Saturated Fat, 72.1 times more Omega 3, 16.6 times more Omega 6 and 1.4 times more Protein than Dry Corn Gluten-free Pasta.
• 1 kilogram of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3