Nutrient Comparison: Dry Corn Gluten-free Pasta VS Chinese Crunchy Flat Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Dry Corn Gluten-free Pasta versus 100 g of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Chinese Crunchy Flat Noodles:
- 100 grams of Dry Corn Gluten-free Pasta have 1.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 1.3 times more Vitamin B2 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Dry Corn Gluten-free Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Chinese Crunchy Flat Noodles:
- 100 grams of Dry Corn Gluten-free Pasta have 1.7 times more Copper, 5.7 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 5.3 times more Calcium, 1.9 times more Iron, 4.1 times more Selenium and 126 times more Sodium than Dry Corn Gluten-free Pasta.
- 100 grams of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Corn Gluten-free Pasta have 1.5 times more Carbohydrate and 5.8 times more Fiber than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 1.5 times more Energy, 15.3 times more Fat, 17 times more Saturated Fat, 72.1 times more Omega 3, 16.6 times more Omega 6 and 1.4 times more Protein than Dry Corn Gluten-free Pasta.
- 100 grams of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3