Nutrient Comparison: Cooked Homemade Pasta VS Chinese Crunchy Flat Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Homemade Pasta versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Homemade Pasta vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Cooked Homemade Pasta has 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Cooked Homemade Pasta Made Without Egg as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Homemade Pasta vs Chinese Crunchy Flat Noodles:
- 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 3.5 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, 5.1 times more Sodium and 1.7 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 1 kilogram of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 4.2 times more Energy, 32.4 times more Fat, 35.2 times more Saturated Fat, 36.7 times more Omega 3, 32.9 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Protein than Cooked Homemade Pasta Made Without Egg.