Comparing Nutrients in 5 ounces Cooked Homemade Pasta VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Cooked Homemade Pasta	14%	7%	79%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Cooked Homemade Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	6.06% 176kcal	25.5% 739kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	46.4% 45g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	22% 7g	32g per day for Men 19-50 years
Omega 3	4.87% 0.078g	179% 2.86g	1.6g per day for Men 19-50 years
Omega 6	3.78% 0.64g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	56.6% 73.6g	130g per day for Men 19-50 years
Sugars	NA	0.49% 0.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.1% 2.7g	38g per day for Men 19-50 years
Protein	11% 6.2g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Homemade Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.25% 0.21mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31% 4.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Homemade Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	9.45% 0.085mg	19.2% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	22.4% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	NA	82.7% 45.5μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	35.7% 536mg	1500mg per day for Men 19-50 years
Zinc	4.77% 0.52mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	2.64% 98g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Homemade Pasta VS Chinese Crunchy Flat Noodles per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Homemade Pasta versus 5 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Homemade Pasta vs Chinese Crunchy Flat Noodles:

• 5 ounces of Cooked Homemade Pasta have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
• While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cooked Homemade Pasta Made Without Egg.
• Both Cooked Homemade Pasta and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
• Both Cooked Homemade Pasta Made Without Egg as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cooked Homemade Pasta vs Chinese Crunchy Flat Noodles:

• 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.5 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, 5.1 times more Sodium and 1.7 times more Zinc than Cooked Homemade Pasta Made Without Egg.
• 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 4.2 times more Energy, 32.4 times more Fat, 35.2 times more Saturated Fat, 36.7 times more Omega 3, 32.9 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Protein than Cooked Homemade Pasta Made Without Egg.