Nutrient Comparison: Cooked Homemade Pasta VS Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Homemade Pasta versus 5 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Homemade Pasta vs Enriched Pasta:
- 5 oz of Dry Enriched Pasta contain 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta Made Without Egg as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Homemade Pasta vs Enriched Pasta:
- 5 ounces of Cooked Homemade Pasta have 12.3 times more Sodium than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 3.5 times more Calcium, 4.8 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 11.7 times more Potassium and 3.8 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Homemade Pasta have 2.3 times more Omega 3 than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 3 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Enriched Pasta offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Enriched Pasta provide inadequate amounts of Omega 3