Comparing Nutrients in 500 calories Cooked Homemade PastaVS Enriched Pasta
Weight per 500 calories
Cooked Homemade Pasta
403g
Enriched Pasta
135g
Dry Enriched Pasta has 3 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Enriched Pasta?
Cooked Homemade Pasta VS Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Enriched Pasta?
Lets compare vitamin content per 500 calories of Cooked Homemade Pasta vs Enriched Pasta:
500 kcal of Dry Enriched Pasta contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Enriched Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Cooked Homemade Pasta Made Without Egg as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Homemade Pasta vs Enriched Pasta:
500 calories of Cooked Homemade Pasta have 36.9 times more Sodium than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 1.6 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Enriched Pasta contain similar levels of Iron per 500 calories.
Both Cooked Homemade Pasta Made Without Egg as well as Dry Enriched Pasta lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Homemade Pasta have 6.9 times more Omega 3 and 2.5 times more Omega 6 than Enriched Pasta.
Both Cooked Homemade Pasta and Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6