Comparing Nutrients in 300 calories Cooked Homemade PastaVS Enriched Pasta
Weight per 300 calories
Cooked Homemade Pasta
242g
Enriched Pasta
81g
Dry Enriched Pasta has 3 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Enriched Pasta?
Cooked Homemade Pasta VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Enriched Pasta?
Lets compare vitamin content per 300 calories of Cooked Homemade Pasta vs Enriched Pasta:
300 kcal of Dry Enriched Pasta contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Enriched Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Cooked Homemade Pasta Made Without Egg as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Homemade Pasta vs Enriched Pasta:
300 calories of Cooked Homemade Pasta have 36.9 times more Sodium than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 1.6 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Enriched Pasta contain similar levels of Iron per 300 calories.
Both Cooked Homemade Pasta Made Without Egg as well as Dry Enriched Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Homemade Pasta have 6.9 times more Omega 3 and 2.5 times more Omega 6 than Enriched Pasta.
Both Cooked Homemade Pasta and Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6