Nutrient Comparison: Cooked Homemade Pasta VS Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Homemade Pasta versus 100 g of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Enriched Pasta:
- 100 g of Dry Enriched Pasta contain 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta Made Without Egg as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Enriched Pasta:
- 100 grams of Cooked Homemade Pasta have 12.3 times more Sodium than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 3.5 times more Calcium, 4.8 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 11.7 times more Potassium and 3.8 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 100 grams of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Homemade Pasta have 2.3 times more Omega 3 than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 3 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Enriched Pasta offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Enriched Pasta provide inadequate amounts of Omega 3