Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Peaches, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, Yellow:
- 1 kg of Raw Yellow Peaches contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.5 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, Yellow:
- 1 kg of Raw Yellow Peaches contains 1.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, Yellow contain similar levels of Iron per one kilogram.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids has 2.5 times more Energy and 2.7 times more Carbohydrate than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 1.5 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, Yellow provide inadequate amounts of Energy
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 and Protein in one kilogram.