Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Peaches, Yellow per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, extra heavy syrup pack, solids and liquids versus 100 g of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, Yellow:
- 100 g of Raw Yellow Peaches contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.5 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, Yellow:
- 100 g of Raw Yellow Peaches contain 1.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, Yellow contain similar levels of Iron per 100 grams.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Energy and 2.7 times more Carbohydrate than Peaches, Yellow.
- While 100 g of Raw Yellow Peaches contain 1.5 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Peaches, Yellow provide inadequate amounts of Energy
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 and Protein in 100 grams.