Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Peaches, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 4 times more Copper, 8.4 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 6 times more Potassium and 3.6 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Peaches, canned, heavy syrup pack, solids and liquids contains 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 1.8 times more Energy, 1.7 times more Carbohydrate and 4.5 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.